The journal you should write.

When you first start reading up on best practices for personal development, I guarantee one of the first activities you'll be encouraged to do is to keep a gratitude journal. Back in December, I bought a packet of three moleskin journals, placed one on my bedside table, and then wrote down a list of things I was grateful … Continue reading The journal you should write.


The book that changed everything.

At the end of last year, I made myself a commitment to live life more intentionally. I was inundated with negativity, regardless of whether it came from my friends, the news, or strangers in my company. It got to the point where I felt as though I was stuck in a box of bad energy and it was difficult … Continue reading The book that changed everything.